Weight Loss & Management
At PHC, we help people understand and improve the root causes of weight gain. Our medical programmes combine weight management, functional medicine, and compassionate lifestyle support.
Introducing the Method
Your bespoke programme, defined
At PHC, we help people understand and improve the root causes of weight gain. Our medical programmes combine weight management, functional medicine, and compassionate lifestyle support.
Every plan is personalised, clinically guided, and designed for steady, sustainable progress that supports confidence and long-term health, not restriction.
improve digestion, boost energy
Our Aim
Many people come to us after years of diets and short-term fixes that do not last. We take a different approach by supporting your metabolic health and helping your body work more efficiently over time.
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A Different Approach to Weight Loss
Instead of focusing only on the scales, we look at the systems that truly influence weight: metabolism, hormones, digestion, sleep, stress, and emotional wellbeing.
By addressing what is happening beneath the surface, we create space for real and lasting change.
Your plan brings together connected layers of care:
Clinical assessment and diagnostics
understanding metabolic health, blood sugar control, hormones, and overall wellbeing.
Nutrition guidance
personalised support to improve energy and appetite regulation.
Lifestyle and behavioural support
movement, stress, and sleep strategies tailored to real life.
Medication (where appropriate)
clinically supervised use of GLP-1 therapy and other medication, prescribed and monitored to support appetite regulation and metabolic balance.
Ongoing clinical care
continuous support and regular reviews to help you sustain results with confidence.
The breakdown
How Your Personalised Plan Works
Every PHC programme is guided by clinicians trained in medical and functional medicine principles.
Comprehensive Medical & Lifestyle Review
We take time to understand your full health story, exploring what has shaped your weight, energy, and wellbeing so far.
Functional Testing & Metabolic Insights
Where helpful, advanced testing can provide deeper clarity on metabolism, hormones, the thyroid, insulin resistance, gut health, and inflammation.
Personalised Treatment Plan
Your care may include tailored nutrition, movement, sleep support, stress management, and supplements, all realistic and achievable.
Medication Support (If Appropriate)
GLP-1 receptor agonists and other weight management medications can support appetite regulation and blood sugar balance. These are always prescribed and monitored by PHC clinicians as part of a broader care pathway.
Ongoing Care & Review
Regular check-ins keep progress steady, while our team supports you between appointments whenever you need guidance or reassurance.
improve digestion, boost energy
What Progress Can Look Like
Everyoneâs journey is unique, but many people notice:
- Calmer hunger cues
- More stable energy
- Improved sleep quality
- Predictable, healthy weight loss
These shifts help build long-lasting results, not just changes on the scale but confidence, energy, and a stronger metabolic foundation.
improve digestion, boost energy
Why Whole-Body Health Matters
Lasting weight loss is not about willpower. It is about the relationship between:
- Hormones
- Digestion and gut health
- Sleep and stress
- Metabolism
- Emotional wellbeing
When these systems are supported, weight loss often becomes more comfortable and sustainable.
As metabolic health improves, many people experience better mood, clearer thinking, improved digestion, and greater energy throughout the day.
improve digestion, boost energy
Our Multidisciplinary Clinical Team
PHC programmes are delivered by a compassionate team of doctors, nutritionists, and lifestyle specialists. We combine evidence, clinical judgement, and supportive coaching so you feel informed and guided throughout.
âWe do not rush progress; we guide it.â â PHC Clinical Team,
What now
Take the First Step
Exploring weight loss with a focus on metabolic health is not about chasing quick changes, it is about building balance for life.
Starting simply means a conversation.
We will listen, answer your questions, and help you explore a plan that feels right for you.