Nutritional Therapy
We take time to understand your body’s unique needs, combining science-led insight with practical, compassionate support to help you feel your best.
LIMITED SPACES AVAILABLE
Experience a new standard in health and wellbeing, set within 8,000 acres of pristine private tranquil lakes, and rolling pastures – the perfect backdrop for your wellness journey.
Register Your Interest
stronger, healthier, more balanced
A Science-Led Approach to Nutrition
At PHC, nutritional therapy is a central part of how we understand and support your health. It draws on functional medicine and targeted nutrition to explore what your body truly needs. This work is rooted in clinical science and a detailed understanding of biochemistry, metabolism, and whole-body function. By looking beneath symptoms, we can identify the underlying factors contributing to issues such as fatigue, digestive problems, hormonal changes, inflammation, and metabolic imbalance.
Good nutrition is at the heart of better health.
Our Approach
Why Nutritional Therapy Matters
The food you eat does far more than provide energy. It shapes every system that keeps you well, influencing digestion, hormones, sleep, mood, immunity, and daily energy levels.
Because nutrition affects the body so deeply, our approach goes well beyond general healthy eating. It is a structured, science-led process grounded in clinical assessment and evidence-based practice. Nutritional therapy helps uncover the reasons behind ongoing symptoms and supports you in making changes that have a lasting impact. With guidance from our registered nutritional therapists, you will learn how to use food and lifestyle adjustments to help your body work at its best.
Our Approach to Functional Nutrition
We take a whole-body view of your health, combining personalised nutrition with functional medicine to understand how your body responds to food, stress, sleep, movement, and daily life.
Every plan begins with your health story. Once we understand the patterns, triggers, and underlying factors, we create a nutrition and lifestyle plan that fits your routine and feels manageable.
Functional testing
When appropriate, we assess nutrient status, hormones, gut microbiome, insulin resistance, glycaemic control, and inflammatory markers. Testing is recommended only if it offers meaningful insight. Many people begin with dietary and lifestyle adjustments, introducing tests later if deeper clarity is needed.
Personalised nutrition plan
Balanced, realistic guidance that supports your daily routine and long-term goals.
Lifestyle integration
Support with sleep, stress, and movement that complements your nutrition plan.
Ongoing support
Regular reviews and motivational guidance to help new habits last.
stronger, healthier, more balanced
How Nutritional Therapy Fits Into Your Care
Nutritional therapy at PHC sits within your wider medical care plan. You will always meet with your PHC doctor first so we can understand your health in full and decide which approaches will be most helpful. Your personalised nutrition plan is then created as part of this clinical overview, ensuring it is safe, targeted, and aligned with your broader treatment.
What Nutritional Therapy Can Support
Nutritional therapy at PHC sits within your wider medical care plan. You will always meet with your PHC doctor first so we can understand your health in full and decide which approaches will be most helpful. Your personalised nutrition plan is then created as part of this clinical overview, ensuring it is safe, targeted, and aligned with your broader treatment.
Gut and Digestive Health
IBS, SIBO, food sensitivities, reflux, bloating, leaky gut, and microbiome balance.
Hormonal and Women’s Health
PCOS, menopause, fertility and preconception support, pregnancy nutrition, adrenal imbalances, and thyroid function.
Metabolic and Energy Health
Insulin resistance, pre-diabetes, metabolic syndrome, and persistent low energy.
Skin and Inflammatory Conditions
Acne, eczema, psoriasis, and inflammatory flare-ups. We also support autoimmune and inflammatory conditions such as rheumatoid arthritis and Hashimoto’s thyroiditis through targeted nutrition and lifestyle care.
Mood and Sleep Support
Nutrient deficiencies, gut-brain imbalance, and circadian rhythm challenges that affect mood or sleep quality.
Immune Support and Resilience
Strengthening immune function through balanced nutrition to help your body respond more effectively to everyday stressors.
If you are unsure whether nutritional therapy could help, our team can guide you during your initial consultation with your PHC doctor.
Your Personalised Nutrition Plan
Your nutritional plan is created after your initial medical consultation, where we review your health history and explore the factors influencing your symptoms.
No two people are the same, and no two plans ever look alike. Your nutritional therapist will build a step-by-step plan tailored to your goals and lifestyle.
Initial Consultation and Assessment
Your first session is an in-depth, relaxed conversation about your health, diet, symptoms, and daily routine. It helps us understand your priorities, what has felt challenging, and the most supportive first steps.
Functional Testing (if appropriate)
We may explore nutrient absorption, microbiome health, hormone function, and blood sugar regulation to guide your plan.
Personalised Nutrition and Lifestyle Plan
A flexible plan that supports your metabolism, digestion, and daily energy, with clear guidance on food, supplements, and supportive routines.
Review and Ongoing Support
Regular check-ins help you stay accountable, adapt your plan, and track changes over time. Some people work with us for a few months for a specific concern, while others choose long-term support as their health evolves. Your plan stays flexible and guided by your goals.
Sustainable, Long-Term Change
True, lasting health is built on consistency rather than restriction or short-term diets. Our aim is to help you understand your body, feel confident in your choices, and develop habits that support long-term energy, focus, and wellbeing.
Through behavioural nutrition and evidence-based coaching, you will gain the tools to support your health for life.
improve digestion, boost energy
Our Registered Nutritional Therapists
Our registered nutritional therapists work one-to-one, combining nutrition science with functional medicine to identify and support underlying imbalances.
They bring clinical expertise and a compassionate, human approach. Our team has extensive experience in supporting complex cases, including digestive, hormonal, metabolic, and inflammatory concerns.
“We help you make informed choices, not follow restrictions.”
— PHC Nutritional Therapy Team
improve digestion, boost energy
Safety, Evidence, and Clinical Oversight
All recommendations are grounded in current research and delivered with medical oversight when needed. PHC follows NICE and BANT guidelines to ensure every plan is safe, practical, and aligned with evidence.
Nutritional therapy can be safely combined with prescribed medication or medical treatment. When appropriate, our clinicians collaborate with your wider healthcare team to support integrated and coordinated care.
What now
Arrange a Consultation
Good health begins with understanding your body. Book a consultation with your PHC doctor to begin your personalised medical and nutritional plan.
Enquire Now