Continuing for body and mind
Holistic care, for life
A Sustain Membership gives PHC clients who have completed an Optimise programme, the option to move from a transformative membership into a maintenance programme. Keeping you on track and accountable, Sustain ensures all your hard work is rewarded with lasting results.
Membership Benefits
Nourish
Nourish and sustain the body and mind with our synergistic nutritional supplements, bespoke meal plans and recipes created by your PHC nutritionist. Crafted to support your journey with personal goals, lifestyle and preferences front of mind.
Diagnose
Diagnostics have an important part to play in the journey to understanding your body better. Your specialists will recommend tests that are right for you, empowering you to take control of your health.
Support
Whilst the PHC Method forms the foundation to everything we do, our membership care strategies are designed to meet your needs as an individual. Prioritising your comfort and empathising with what you may be feeling, we reassure you at every step during your optimisation journey.
Prescribe
Your functional medicine doctor will handle all necessary repeat prescriptions that they might have prescribed, meaning you have one less thing to worry about.
Refer
With an extended network of top consultants and specialists, we will make connections and put you in the right hands for any further treatment you require.
Review
PHC members benefit from regular supplement and medication reviews. Weāll establish what is working for you – and what isnāt – and recommend the best route forwards to feeling your best in the most holistic way possible.
Retreat
All PHC members receive VIP pre-access and a discount to our wellness retreats.
The breakdown
Your Sustain Journey
By signing up to Sustain, youāll build on the progress made in the Optimise programme, ensuring long-term success and lasting results.
Introducing the Method
Your bespoke programme, defined
Our team will provide continued support, guiding you on a personalised path to sustained health, strength and wellbeing. With expert led strategies tailored to your needs, youāll maintain and enhance your physical and mental potentialāempowering you to live a fulfilling life for years to come.
More About the PHC Method
Staying on Track
Review, support and accountability sessions
Prioritising your comfort and empathising with what you may be feeling, your team will not only keep you accountable, but reassure you at every step during your ongoing journey. Itās our goal to give you the freedom to define your own treatment and wellness journey through insights that enable you to fulfil your optimal self. So, your bespoke plan is adaptable, designed to handle the ebbs and flows of life and work in line with your needs.
Sustain Membership gives you:
- 1 x blood & 1 diagnostic test in every 12 month period
- Bespoke/personalised meal plans and recipes
- Monthās supply of PHC nutritional prescribed supplements
- Further Test/Diagnostics recommendations (*any further tests outside of the 2 that are included to be paid by client)
- Personalised support
- Repeat prescriptions if required (*medication costs to be paid by client)
- Referrals to other specialists
- Medication and supplement reviews
- Access to applicable Apps
| Optimise Ā£2,083 (per month) | Sustain Ā£1,250 (per month) | |
|---|---|---|
| Membership Benefits | ||
| 1-1 dedicated time with Functional Medicine Doctor & Registered Nutritionist | 90 minutes per month | 45 minutes per month |
| Concierge Nurse visit – 1st Functional Medicine blood test & health screening | 45 minutes (one off appointment) then 1 blood test in every 12 month cycle following the initial 12 month membership | 1 blood test in every 12 month cycle |
| Concierge Nurse visit – 2nd Functional Medicine blood test | 45 minutes (one off appointment) | |
| Further diagnostic tests | 3 diagnostic tests in every 12 month cycle | 1 diagnostic test in every 12 month cycle |
| PHC Membership Welcome Kit | ā¢ | Already received in Optimise Membership |
| Dedicated Concierge Service | ā¢ | ā¢ |
| Monthly supply of tailored nutritional supplements delivered to your home | ā¢ | ā¢ |
| Repeat prescriptions if required (*medication costs to be paid by client) | ā¢ | ā¢ |
| Referrals to other specialists | ā¢ | ā¢ |
| Medication and supplement reviews | ā¢ | ā¢ |
| Access to applicable Apps | ā¢ | ā¢ |
| Personalised nutrition, meal plans & recipes | ā¢ | ā¢ |
| Mindset Coaching | ā¢ | ā¢ |
| Early VIP access & member discount for Wellness Retreats | ā¢ | ā¢ |
Optimise Fundamentals
The PHC Methodā¢
Consultation and Triage
Each journey begins with our private functional medicine doctors, ready to assess your individual needs.
Test and Diagnose
A fully comprehensive & personalised functional medicine testing programme provides actionable insights.
Bespoke Personalised Programme
Our leading multidisciplinary specialists craft your bespoke healthspan plan; uniting an unparalleled team who take a fully integrated and personalised approach to setting, and then helping you realise your goals.
Detox & Cleansing
Guidance from our functional medicine doctors and nutritionists to reset the body; including bespoke meal plans and personalised PHC supplement programmes.
Digestive Health & Nutrition
Tailored meal plans and supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and nutritionists, we support you achieve optimal digestive health now and for the years to come.
Hormones & Menopause
Addressing hormonal imbalances and making menopause symptoms more manageable with help from our specialist recommendations.
Weight Loss & Weight Management
We provide holistic & non-surgical programmes to achieve weight loss and management including the Allurion Gastric Balloon, Allurion, GLP-1s and programmes of nutritional supplements and bespoke nutrition delivered by our functional medicine doctors and nutritionists.
Ancient & Natural Therapies
Preventative and Longevity Enhancing Functional Medicine
An intelligent, powerful approach to treat and prevent illness and pain and improve health for longer. An unparalleled discipline that focuses on the root cause.
Emotional Health & Wellbeing
The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process.
Mindset and Personal Training
Mindset coaching and personal strength and conditioning coaching to increase resilience and coping mechanisms of both body and mind.
Wellness
Our 360Ā° approach to wellness is holistic; with all aspects of the PHC Method combining to allow you to live a healthier, happier life, for longer.
