The PHC Method™ – Personalised Health Clinics

A longer, healthier, happier life starts here

An integrated, holistic approach

Our guiding principle and the foundation upon which your journey begins is the PHC Method. By following this holistic, integrated system of medical and complementary disciplines, therapies & practices, we protect, optimise and extend the health and wellbeing of our clients.

Start your Journey

Interdisciplinary Holistic Care

“We use a functional medicine approach here at PHC which means we see every symptom and sign from a cell-up perspective. Rather than just asking ‘what can you take to fix it’ we ask ‘what has gone wrong and where’. We know that cells communicate with each other and whole systems are interconnected. It is this interconnectedness that is respected when we work with you on your health journey. We are here with you for the long distance – not just the sprint”

– Dr Mayoni Gooneratne, Functional Medicine Director at PHC

a new way to live well

The PHC Method®

At Personalised Health Clinics, the PHC Method® is our signature framework for achieving long-term vitality, resilience, and wellness. It is a comprehensive, integrated system built around ten essential pillars, including detox & cleansing; digestive health & nutrition; hormones & menopause; weight loss & management; functional medicine; ancient & natural therapies; mindset & personal training; longevity & healthy ageing; emotional health & wellbeing; and wellness. Each pillar is carefully tailored by our surgeons, functional medicine doctors, nutritionists, trainers and wellness specialists to uncover root causes, restore balance, and empower you with tools for sustainable transformation. Through rigorous diagnostics, personalised plans and ongoing holistic support, the PHC Method® doesn’t just respond to symptoms, it proactively optimises your health, mind, and body to help you live well, for longer.

a journey to better health

Our Unique Approach to Longevity

At PHC, longevity is both an art and a science. The art of living fully and the science of living longer, better. Our unique approach brings together cutting-edge research on the 14 biological hallmarks of ageing, with seven core areas of ‘Focus’ that shape truly personalised care. These focus areas look beyond biology alone to include psychological wellbeing, social connection and purpose, so your plan reflects the whole of who you are and where you are in your life right now.

Lifespan Quality:

Helping you stay active, independent and vibrant, so you can enjoy more good years, not just more years.

Cellular Focus:

Working at the root level of your cells to boost energy, repair and resilience from the inside out.

Performance Focus:

Optimising your body and brain so you can think clearer, move better and perform at your best every day.

Aesthetic Longevity:

Supporting healthy, firm, radiant skin and appearance so you look as vibrant as you feel, at every age.

Preventative & Metabolic Disorders:

Spotting risks early and creating a tailored plan around your own unique metabolic function to help you stay healthier for longer.

Gender-Specific Health:

Personalised, hormone-aware care for women, men and different life stages, from fertility to menopause and beyond.

Purpose + Cognition:

Protecting your brain and nurturing your sense of purpose, so you stay sharp, motivated and fulfilled.

The path to longevity

The PHC Method®

Detox and Cleansing

Guidance from our functional medicine doctors and nutritionists to reset the body; including nutritional plans and bespoke PHC supplement programmes.

Digestive Health and Nutrition

Tailored meal plans and supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine doctors and nutritionists, we get to the root cause and support you with IBS, food intolerances and reflux to name but a few.

Hormones and Menopause

Addressing hormonal imbalances at any age and making menopause symptoms more manageable with help from our specialist personalised plans, supplements and medications.

Weight Loss and Weight Management

We provide holistic, non-surgical routes to weight loss and management including the Allurion Gastric Balloon and programmes of supplements and bespoke nutrition delivered by our functional medicine doctors and nutritionists.

Functional Medicine

An intelligent, powerful approach to treat and prevent illness and pain and improve health for longer, focusing on the root cause.

Ancient and Natural Therapies

Drawing upon the timeless wisdom of holistic health through ancient practices such as acupuncture and ayurvedic & herbal medicine.

Mindset and Elite Personal Training

Mindset coaching and personal strength and conditioning coaching to increase resilience, muscle tone and coping mechanisms of both body and mind.

Longevity and Healthy-ageing

Each journey begins with our functional medicine doctors, ready to assess your individual needs and concerns.

Emotional Health and Wellbeing

The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of your journey.

Wellness

Our approach to wellness is holistic; with all aspects of the PHC Method combining in perfect harmony, allowing you to live a healthier, happier life, for longer.