conditions treated
Sleep & Chronic Fatigue
Sleep disturbances and chronic fatigue can deeply impact both physically and emotionally, often making even simple tasks feel overwhelming. We help you uncover the underlying causes, support better energy levels and restful sleep.
The breakdown
Disrupted Sleep and Persistent Fatigue
Our diagnostics go beyond surface symptoms, exploring factors such as hormonal imbalances, nutrient deficiencies, stress, and gut health. By identifying these contributors, we create a clear plan to address the sources of disrupted sleep and persistent fatigue.
our approach
Personalised Treatment
Our treatment plans are tailored to you, incorporating strategies like stress management, sleep hygiene practices, and targeted nutritional support. These interventions aim to restore natural energy levels and improve sleep cycles for long term wellbeing.
consistent support
Ongoing Support for Lasting Results
Sleep and energy challenges require consistent attention and guidance. We provide ongoing support to ensure lasting results, helping you regain vitality and feel your best each day.
More About the PHC MethodSleep & Chronic Fatigue Conditions we treat
Chronic Fatigue Syndrome (CFS)
CFS is a condition marked by extreme, persistent fatigue that doesnāt improve with rest, significantly reducing the ability to perform daily activities.
Fibromyalgia
Fibromyalgia causes widespread pain, tenderness, and fatigue, often making it difficult to maintain physical and mental energy throughout the day.
Insomnia
Insomnia disrupts the ability to fall or stay asleep, leading to ongoing tiredness and a lack of mental clarity that impacts daily life.
Myalgic Encephalomyelitis (ME)
ME is a debilitating condition involving chronic fatigue, post-exertional malaise, and cognitive difficulties, profoundly affecting quality of life.
Post-Viral Fatigue
Post-viral fatigue occurs after illness, leaving individuals with prolonged tiredness and reduced stamina as their body struggles to recover.
Sleep Disorders
Sleep disorders, such as sleep apnea or restless legs syndrome, interfere with restful sleep, causing daytime fatigue and impaired overall health.
the path to longevity
The Personalised Health Clinics Method
Consultation and Triage
Each journey begins with our private GP functional medicine doctors, ready to assess your individual needs.
Screen and Diagnose
A personalised testing programme provides actionable insights.
Bespoke Programme
Our leading multidisciplinary specialists craft your bespoke healthspan plan; uniting an unparalleled team who take a fully integrated and personalised approach to setting – and then helping you realise – your goals.
Detox Cleansing
Guidance from our functional medicine GPs and nutritionists to reset the body; including meal plans and bespoke PHC supplement programmes.
Digestive Health Nutrition
Tailored meal plans and supplement courses to optimise gut function and overall nutrition. Based on test results and delivered by our functional medicine GPs and nutritionists, we support you with IBS, food intolerances and reflux.
Hormones Menopause
Addressing hormonal imbalances and making menopause symptoms more manageable with help from our specialist recommendations.
Weight Management
We provide surgical and non-surgical routes to weight loss and management including Allurion Gastric Balloon, Allurion VCS App and programmes of supplements and bespoke nutrition delivered by our functional medicine GPs and nutritionists.
Ancient and Natural Therapies
Preventative and Longevity Enhancing Functional Medicine
An intelligent, powerful approach to treat and prevent illness and pain and improve health for longer – that focuses on the root cause.
Emotional Health and Wellbeing
The PHC difference lies in our approach to the mind – we know that mind and body are inextricably linked, and provide emotional support at each step of the process.
Mindset and Personal Training
Virtual mindset coaching and personal strength and conditioning coaching to increase resilience and coping mechanisms of both body and mind.
Wellness
Our approach to wellness is holistic; with all aspects of the PHC Method combining to allow you to live a healthier, happier life, for longer.
